At Your Door Yoga Inc.    

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At Your Door Yoga offers yoga, pilates and personal training classes in a home studio and on location classes. Small group classes are perfect for those individuals that prefer small group versus large group. Patricia is a certified yoga, pilates and fitness instructor who will help those in the Vaughan, Woodbridge, Richmond Hill, Maple and King City areas achieve success. Patricia also offers private in-home to Brampton, Bolton and Mississauga area.

At Your Door Yoga's commitment is to help you reach your goal at living healthy and balanced life                                                         

Active Living - Life is all about living healthy. In order to be healthy we need to live a well balanced life. Components of a well balanced life are:

Physical activity - exercise

Emotional - life experiences affect us and our emotions, the ability to cope with stress, self awareness, self acceptance and self esteem.

Spiritual - Involves our sense of connection with ourselves and our life purpose.

Mental - Involves our intellectual activities, thoughts, opinions and attitudes

Social - Involves our sense of connection with others the ability to have a healthy relationship with family and friends.

All these components need to be achieved to live a healthy and balanced life.

Benefits of Physical Activity

• overall sense of well being
• enhances you appearance helps you manage stress
• alleviates depression
• reduces level of anxiety
• helps you sleep better
• builds your muscular strength and endurance
• improves balance and coordination
• boosts your energy level